Treat yourself, or someone special to a wonderful relaxing, immersion into yoga and sound in the beautiful village of Wing, near Oakham & Rutland water on Saturday 10th January 10:30am – 5pm. Enjoy time to unwind, explore & restore harmony to your body & mind.

Included in the day:

• Welcome pastries: Enjoy freshly baked treats on arrival
• Mindful craft: Gentle, meditative creativity
• Gentle yoga: A calming Hatha yoga session for all levels, promoting peace, reflection, & focus. Chair option available
• Somatics: Explore slow, mindful movements to deepen body & psychological awareness
• Breathwork: Enjoy & learn breathing techniques to calm and centre yourself, silencing mental chatter
• Lunch: Delicious & healthy with vegan gluten-free & vegetarian options
• Mindful walk: We'll take a peaceful nature walk to connect & reflect,
• visiting the medieval maze
• Yoga nidra meditation – I will lead you in rest, in a guided yoga nidra meditation
• Sound bath – an immersion into the healing world of sound as I play various instruments around and over the body so you can feel the effects of these beautiful healing sound vibrations.