Rock PT Fitness

Rock PT Fitness provides supportive, accessible fitness and wellness coaching to help you build strength, confidence and long-term health.

We offer three ways to train and stay supported:

In-Person Classes

Friendly, approachable group classes designed to improve strength, mobility and overall fitness. Adaptable for all levels.

Rock VIP Studio

An online on-demand studio with workout videos, plant-based recipes and wellness resources you can access anytime, anywhere.

Kickstart Coaching Calls

1:1 guidance to set clear goals, create a realistic plan and establish sustainable healthy habits.

Rock PT Fitness meets you where you are, supports your progress and helps you feel your best every day.