Dates and times: Mon 3 to 24 June, 10am to 12pm or Tues 4 to 25 June, 6pm to 8pm

Cost: £44

Aimed at: adults aged 19+ who are interested in exploring mindfulness and its benefits.

Content: You'll learn what mindfulness is and how it works in the brain. You'll also explore some the basic tools of mindfulness, discover how to work with mindfulness breathing practices, and learn how to practice mindfulness on a daily basis.