The 'most wonderful time' of the year can also become its most stressful: excessive consumption, a desire for everything to look like a John Lewis ad, (over)exposure to other people's energy and challenging habits, limited time to do the things that restore your inner zen and difficulty in setting boundaries that prioritise these, can lead to seasonal conflict, anxiety and burnout...

Join inner child healing experts, Andrew Lynn and Lavinia Brown, to learn how to ensure that Xmas and New Year remain free of angst and brimming with harmony at a half-day, interactive workshop on identifying and healing the root cause of your festive triggers and reactivity!