Treat yourself, or someone special to a wonderful relaxing, immersion into yoga and sound in the beautiful village of Wing, near Oakham and Rutland water on Saturday 10th January 10:30am – 5pm.

We will explore movement and rest to create harmony of body & mind. Enjoy gentle hatha yoga (chair option available) a sound bath, a yoga nidra meditation, breath work, a mindful craft and somatics in the historical village of Wing

Included in the day:

• Welcome pastries – warm freshly baked pastries to begin the day
• Gentle Yoga – A gentle Hatha yoga practice suitable for all levels including beginners, to promote peace and calm and inward reflection as well as creating a focused mind with chair option available. 
• Breathwork and Somatics – We will explore different breathing techniques to create calm and clarity. 
• Somatics –  We will engage in somatic movement with the intention of focusing on the internal experience of the movement. 
• Yoga nidra meditation – I will lead you in rest, in a guided yoga nidra meditation
• Sound bath – an immersion into the healing world of sound as I play various instruments around and over the body so you can feel the effects of these beautiful healing sound vibrations.
• Mindful craft: working with dried flowers and other objects to decorate a journal (or could be used as a notepad!)
• Lunch – A tasty nutritious lunch is included (with vegan, gluten free and vegetarian options available) 
• Mindful walk – We'll take a walk to visit the medieval maze

deposit £30 full price £98. Gift vouchers also available. Split payment also available