Yoga and sound retreat day
Wing, near Oakham
Leisure
10 Jan 2026
Saturday 10 January
                Treat yourself, or someone special to a wonderful relaxing, immersion into yoga and sound in the beautiful village of Wing, near Oakham and Rutland water on Saturday 10th January 10:30am – 5pm.
We will explore movement and rest to create harmony of body & mind. Enjoy gentle hatha yoga (chair option available) a sound bath, a yoga nidra meditation, breath work, a mindful craft and somatics in the historical village of Wing
Included in the day:
- Welcome pastries – warm freshly baked pastries to begin the day
 - Gentle Yoga – A gentle Hatha yoga practice suitable for all levels including beginners, to promote peace and calm and inward reflection as well as creating a focused mind with chair option available.
 - Breathwork and Somatics – We will explore different breathing techniques to create calm and clarity.
 - Somatics – We will engage in somatic movement with the intention of focusing on the internal experience of the movement.
 - Yoga nidra meditation – I will lead you in rest, in a guided yoga nidra meditation
 - Sound bath – an immersion into the healing world of sound as I play various instruments around and over the body so you can feel the effects of these beautiful healing sound vibrations.
 - Mindful craft: working with dried flowers and other objects to decorate a journal (or could be used as a notepad!)
 - Lunch – A tasty nutritious lunch is included (with vegan, gluten free and vegetarian options available)
 - Mindful walk – We'll take a walk to visit the medieval maze
 
deposit £30 full price £98. Gift vouchers also available. Split payment also available
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