Dates and times: Friday 7 June to 12 July, 10am to 12pm or 6pm to 8pm

Cost: £66

Aimed at: adults aged 19+ who are interested in learning how to support their own health and wellbeing.

Content:

• What nutrition is and why it's important
• Which foods can keep us well or contribute to disease
• What toxins are and why they matter
• What happens in our gut and why it's crucial for health
• How the immune system works and how it can help or harm us
• How to support our minds and bodies through sleep, movement and self-care