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Wellness Essentials for Life


RALSS, Oakham Enterprise Park

Miscellaneous

7th Jun 2024 - 12th Jul 2024

UNTIL Friday 12th July

Wellness Essentials for Life

Dates and times: Friday 7 June to 12 July, 10am to 12pm or 6pm to 8pm

Cost: £66

Aimed at: adults aged 19+ who are interested in learning how to support their own health and wellbeing.

Content: 

  • What nutrition is and why it's important
  • Which foods can keep us well or contribute to disease
  • What toxins are and why they matter
  • What happens in our gut and why it's crucial for health
  • How the immune system works and how it can help or harm us
  • How to support our minds and bodies through sleep, movement and self-care
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