Wellness Essentials for Life
RALSS, Oakham Enterprise Park
Miscellaneous
7th Jun 2024 - 12th Jul 2024
UNTIL Friday 12th July
Dates and times: Friday 7 June to 12 July, 10am to 12pm or 6pm to 8pm
Cost: £66
Aimed at: adults aged 19+ who are interested in learning how to support their own health and wellbeing.
Content:
- What nutrition is and why it's important
- Which foods can keep us well or contribute to disease
- What toxins are and why they matter
- What happens in our gut and why it's crucial for health
- How the immune system works and how it can help or harm us
- How to support our minds and bodies through sleep, movement and self-care
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