DISCOVER THE BENEFITS of Nordic Walking FIRST HAND

Join a 'Learn to Nordic Walk' Course, & try before you buy

SATURDAY 20TH NOVEMBER, UPPINGHAM, 9.30 - 10.30

"Why I Nordic Walk it!: As empty nest syndrome was threatening to set in, a friend mentioned she had seen the Nordic Walking group advertised, so with a certain amount of anticipation I signed up for the training. Seven years later I am still enjoying two walks a week. The walks are structured so that whatever your ability or age there is always a walk to suit. Jo runs the group in a very friendly but professional manner, she is constantly advising on technique so that full potential of the sport for each individual can be reached.

With Nordic walking I know I am exercising the whole body & enjoying the benefits of feeling a lot fitter, I am out in the fresh air & exploring parts of Rutland & the surrounding area that I would never have found on my own. The walks have been tried & tested therefore I feel very safe & reassured.

I confidently recommend the group to any age or ability to improve fitness of the mind & body":. Nicki

ON OUR COURSES…

Try: We introduce you to the basics - if you like it you have the opportunity to continue on the course. If you don't, you stop here at no cost.

GO FROM STRENGTH TO STRENGTH - DEVELOP YOUR TECHNIQUE

Learn: These sessions are tailored to meet your needs and teach you to competently Nordic Walk and get the results you want from Nordic Walking.

ENJOY - GAIN EXPERIENCE & REFINE YOUR TECHNIQUE ON ONE OF OUR WEEKLY SESSIONS

Nordic Walk it!: Put your new skills to use & enjoy a Nordic Walk with your Instructor on hand, to help you perfect your technique.

Cost:£50 for 4 week course (with option to try before you buy)

Learn more/reserve a place: Email Jo Douglas, [email protected]