Time to find some peace and balance in your life.

Tune in to one hour's total ME time.

We have all had a stressful time recently. The world's gone a bit mad and many feel rushed and pushed, busy and dizzy.

'Self and Sound' are offering a new way to de-stress, relax, wind down, get into mindfulness and to give yourself some REAL quality time.

Great for; stress, anxiety, depression, insomnia, tension and pain, emotional blocks, self development and spiritual growth. and just relaxing

Just join your local soundbath group.

There's no water, no stripping off, no invasive touching, no endless questions and no tying yourself in knots. Just get comfy and lie back and allow yourself to be immersed in the positive frequencies and vibrations of a soundbath.

Resonant instruments such as drums, gongs, singing bowls and chimes are used. Devotees describe feeling; calm and blissful, floaty and free, energised and empowered.

There are many physical and mental benefits as muscles release and relax and brainwaves slow from the busy "mind chatter" to mindful and meditative states.

Events last an hour, with 15 minutes to arrive and settle before the sound bath and 15 minutes to come back to earth before leaving.

Payment secures your booking - Please contact Sam to book and pay either on messenger or what's app / message 07966373973. Take advantage of our introductory offer specially for January 2023. Contact Sam for more details.

Oakham Rugby Football Club Showground Way, Off Burley Park Way, Oakham LE15 7TW