Come and join us in a 2 hour workshop to learn about Sun Salutaions. This is an ancient series of yoga postures to keep the body and mind fit and healthy.

No experience is needed but you will need to bring your own mat and blanket.

The first half of the session will be about learning a simple sequence, covering each pose with individual guidance.

The second half will be moving through the sequence, developing the postures to each persons comfortable level with plenty of scope for experienced yogis to deepen their practice.

Your leader for the session, Deborah King, has over 10 years teaching experience and will offer modifications where necessary to help each individual get the most from the workshop. You will leave stretched and strengthened!