Nordic Walking is such a great way to have fun stay fit. It's a safe, social and very effective way to achieve your fitness goals and our sessions welcome a range of participants, old and young, from across the community. Nordic walkers use poles for an effective low-impact, full-body work out, appealing to those of all experience levels and with differing fitness backgrounds.

Supporting the Rutland Walking & Cycling week, I'm running TWO FREE TASTER SESSIONS. Poles are provided - you just come dressed for the weather!

- Thursday 21st October, 1 pm, Ketton Sports Club

- Saturday 23rd October, 9.30 am, Uppingham, Newtown Lane

(Full details provided on registration)

To reserve your space email: [email protected],

or call Jo Douglas on 0794 93 92 018

Why Nordic Walk?

- Improve physical & mental health,

- Burn 20-40% more calories,

- Tone up your whole body,

- Lesson impact on your knees and joints,

- Reduce tension in your neck, back and shoulders,

- Improve posture, co-ordination and core strength

- De-stress as you reconnect with nature

- Extend your friendship circle

We look forward to seeing you there.